Common mistakes people make when trying to get rid of arm flab
Common mistakes people make when trying to get rid of arm flab If you’re struggling to get rid of those pesky bingo wings, you’re not alone. In this video, I share five common mistakes people make when trying to lose arm fat. Plus, I offer some tips for how to get rid of those bingo […]
Avoid the Spiral of Shame…Just Turn the Car Around!
Avoid the Spiral of Shame Hi, Beautiful! I’ve been doing a ton of coaching yesterday, and a little bit this morning, and it’s all pretty much been around the same thing A lot of you are really beating yourself up over what you ate on Thanksgiving Day. OK, so that one piece of pie that […]
Don’t be a victim to your CRAZY family this holiday season…
Don’t be a victim to your crazy family this holiday season… Hi, Beautiful! I want to take a minute to talk about something that a lot of my clients are really struggling with right nowespecially going into family situations and knowing that you’re going to be seeing certain relatives. A lot of my clients are […]
Let’s talk about…the holidays!
Let’s talk about…the holidays! Hi, Beautiful! I just want to talk about the holidays It’s hard to believe, but they’re coming up! They are right. upon. us. As exciting and magical as that time can be, it can also be VERY stressful and daunting. Whether it’s that super critical mom or maybe you have a […]